What guys ask me before they apply.

Skinny, skinny-fat and “hardgainer” guys who want to build muscle, gain weight and get stronger without living in the gym. Mostly men around 28–35 who are done looking the same.

About 3 hours a week. Enough to start growing. The plan is built around the days you can actually train.

No. Your plan starts with what you like and what you hate, and it changes regularly.

No. Cardio doesn't stop you building muscle if you manage it: eat for it and keep it away from your lifting. We add 200–500 calories on the days you play, depending on how long and how hard you go.

Some guys have it harder. That doesn't mean you can't. Most of the time the real problem is not knowing how much you need to eat.

I won't promise you kilos or dates. It took me five years because I was guessing. A plan stops the guessing, but every body moves at its own pace. On the call we set a realistic target for you.

It's an investment. It depends on the length (3, 6 or 12 months) and how you'd like to pay: upfront or in instalments. When you apply, I ask what you can invest each month, so neither of us wastes time.

Yes, and it's tied to your commitment: follow the whole program (nutrition, training and check-ins) and if you don't make progress, you get your money back. I'll give you the exact terms in writing on the call, before you pay a thing.

Yes. Wherever you are.

Me. No team, no auto-replies.

Because it's 1-on-1 and I only take guys I know I can help. If we're not a fit, I'll tell you.

That's not a coaching issue. See a doctor first. And if tracking food makes you anxious, talk to a professional about that too.